Welcome to Kristi Bruce Online!

Saturday, 07 July 2007 04:54

Welcome to the official web home of Kristi Bruce, NPC bodybuilder and model.  Take a look around the site for pictures, video clips, training updates, and when to catch Kristi for guest appearances!

Check the Member's Only section for an even closer look at what Kristi has been up to.  Inside this member's only section you will find specific training, supplementation, exclusive blog enties, and of course... unlimited access to the Kristi Bruce online exclusive member content.

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USAPL Women's Nationals

Friday, 06 May 2011 11:28

My powerlifting training is coming along well.  I got 230 fo 5 last night on heavy bench day, and that is right along the highest I have ever done.  Looking forward to the USAPL Championships here in Atlanta on May 21st.  I will not be able to compete because I did not qualify last year, but I will be there to watch.  Make sure to drop by and say hello!

 

Get Glutes or die trying..lol

Sunday, 03 April 2011 00:00

Doing a new squat routine.  Changed my whole stance trying to take some pressure off my back.  I herniated a disc after Jr's in 2009 and it has been a pain ever since so I am just trying to figure out a way to let my hams and glutes take over the load.  I think I have finally figured out the footing, and my butt has been killing me ever since.  I am excited though, because after all these years--the one thing that has eluded me is glutes.  I know I have been told to just squat deeper and frankly I sit on my ankles so I couldn't possibly get deeper, but with a sumo stance, I am doing way better.  I developed a program to slowly increase the weight as I familiarize myself to the stance and it is working...Yay...
KGB

 

Heavy Daze!

Thursday, 31 March 2011 00:00

Experienced something that I have never done in all of my years of lifting and that is a lot considering I have been in the gym religiously for the past 13 years.  Getting ready to start my deadlifts.  First set.. Light set with 135 on the bar.  Did a couple good reps getting warm and then..bam.  Fell down.  I straight up passed out like a drunk or something.  Got back up and was fine and it turned out to be a stong day, but one I never expected.  Crazy but this is my life.
KGB

 

Time for some power!

Sunday, 13 March 2011 00:00

Started a new POWER training program.  Just squat, bench and deadlift twice a week alternating between heavy and light (technique) days.  Should be fun!  I have been training the same way for so many years that ths will be a refreshing change.  I'll keep you posted as the workouts progress.
KGB

 
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